Finding steadiness when the mind races

Anxiety & Overwhelm

The quiet return of your own breath. Together we soften the grip of worry, not by pushing it away, but by learning to hold it with more space, more choice, and less fear.

How we work with it

AEDP (Accelerated Experiential Dynamic Psychotherapy): the foundation of my work; processing the emotions beneath anxiety through a safe, attuned relationship
CPT (Cognitive Processing Therapy): structured work to identify and shift the thought patterns that fuel worry
Safe and Sound Protocol (SSP): a five-day auditory intervention that calms the nervous system and reduces stress at its root
Hypnotherapy: guided relaxation to access and reframe subconscious patterns driving anxiety

Ready when you are

There's no pressure and no timeline. Whenever it feels right, we can begin with a conversation.

Begin Your Journey